Weigh In record (no journal entry) for 18 June 2022
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82.7 kg
Lost so far: 24.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 92.52g | Prot: 142.33g | Carbs: 109.03g.
Breakfast: Badem, TekSüt Az Yağlı Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Humus, Izgara Tavuk, Beyaz Ekmek, Polonez Dana Füme Kaburga Eti, Erşan Dilimli Füme Et, Dana Etinden Yapılan Köfte. more...
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Losing 2.1 kg a Week
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ayıgibiye's Weight History
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