Weigh In record (no journal entry) for 18 June 2022
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104.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 127.07g | Prot: 243.37g | Carbs: 305.47g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Banana, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen, Jumbo Asperges, Vomar Scharrel Kipfilet, AH Tomaat. Dinner: Ehrmann High Protein Chocolate Pudding, Aviko Oma's Smulfriet, Coop Sperziebonen, Jumbo Kipfilet, AH Tomaat, AH Bloemkool Roosjes, AH Rode Bieten, Remia Fritessaus Zero, Jumbo Asperges, Remia Tomaten Ketchup, AH Basic Kaas Jong 48+. Snacks/Other: Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout, Aviko Zoete Aardappel Frites, AH Basic Kaas Jong 48+, Calvé Pindakaas 100% Pinda's, Banana, Vomar Biologische Havermout. more...
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3567 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AugustoDorneles's Weight History
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