Weigh In record (no journal entry) for 16 June 2022
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105 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 83.10g | Prot: 214.36g | Carbs: 274.90g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen, Jumbo Asperges, Vomar Scharrel Kipfilet, AH Tomaat. Dinner: Ehrmann High Protein Chocolate Pudding, Aviko Oma's Smulfriet, Jumbo Kipfilet, AH Tomaat, AH Bloemkool Roosjes, Remia Fritessaus Zero, Remia Tomaten Ketchup, Coop Sperziebonen, AH Rode Bieten, AH Basic Kaas Jong 48+, Jumbo Asperges. Snacks/Other: Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout, Banana, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's. more...
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Losing 0.7 kg a Week
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AugustoDorneles's Weight History
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