Weigh In record (no journal entry) for 17 June 2022
|
104.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2959 kcal
|
Fat: 83.88g | Prot: 216.93g | Carbs: 328.80g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Banana, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen, Jumbo Asperges, Vomar Scharrel Kipfilet, AH Tomaat. Dinner: AH Bloemkool Roosjes, AH Rode Bieten, Jumbo Kipfilet, AH Basic Kaas Jong 48+, Jumbo Asperges, Aviko Oma's Smulfriet, Remia Fritessaus Zero, Remia Tomaten Ketchup, Ehrmann High Protein Chocolate Pudding, Coop Sperziebonen, AH Tomaat. Snacks/Other: Banana, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana, Vomar Biologische Havermout, Calvé Pindakaas 100% Pinda's, Banana, Vomar Biologische Havermout. more...
|
|
3031 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Treadmill - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|