|
19.8% Fat
59.2% Water
43.1% Muscle
4.5% Bone
|
83.0 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 112.56g | Prot: 154.45g | Carbs: 28.24g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil, Friendly Farms Half & Half. Lunch: Cheesy cauliflower, Shredded beef. Dinner: Stop & Shop Fancy Shredded Swiss Cheese, Butter , Trader Joe's Hass Avocado, Broccoli , Grilled Chicken, Fried Egg. Snacks/Other: Applied Nutrition Liquid Collagen, Fairlife High Protein Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|