mamad005's Journal, 18 Jun 22

Weigh In record (no journal entry) for 18 June 2022
82.9 kg Lost so far: 4.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:
1989 kcal Fat: 91.16g | Prot: 109.73g | Carbs: 182.77g.   Breakfast: Crème Dessert Chocolat, Béghin Say Sucre de Canne, Oeuf sur le Plat, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Dinner: Nutella Nutella, Nutella Nutella, Crêpe au Sucre, Banane Plantain, McCain Golden Allumettes. more...
Losing 2.4 kg a Week

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mamad005's Weight History


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