Weigh In record (no journal entry) for 17 June 2022
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99.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 76.58g | Prot: 197.76g | Carbs: 133.15g.
Breakfast: Nutri Vida Pão Tradicional Integral, Ovo Frito sem Gordura, Parmalat Leite Desnatado, Max Titanium L-Glutamina, Max Titanium Creatina, Max Titanium Top Whey 3W Baunilha, Lacta Laka Oreo (20g). Lunch: Empada de Palmito, Salada de Maionese, Carne de Cordeiro Assada. Dinner: Mendoá Nibs de Cacau, Paulista Iogurte Natural Desnatado, Salada de Maionese, Gallo Azeite Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mendoá Nibs de Cacau, Paulista Iogurte Natural Desnatado, Max Titanium Top Whey 3W Chocolate. more...
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Losing 0.4 kg a Week
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Eduardo@chacon's Weight History
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