ibo'nun Diyet Günlüğü's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

87.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

891 kcal

Fat: 36.54g | Prot: 30.44g | Carbs: 119.57g. Breakfast: Tahinli Çörek. Lunch: Tahinli Çörek. Dinner: Kepekli Ekmek, Domatesler, Izgara Köfte. Snacks/Other: Elma. more...

2453 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Hiking - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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ibo'nun Diyet Günlüğü's Weight History

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ibo'nun Diyet Günlüğü's Journal, 18 Jun 22

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ibo'nun Diyet Günlüğü's Weight History