Weigh In record (no journal entry) for 16 August 2014
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65.5 kg
Lost so far: 61.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.67g | Prot: 64.83g | Carbs: 133.37g.
Breakfast: Ristorante Pizza Salmone Tonno E Scampi, Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Kers. Lunch: Kellogg's All-Bran Flakes, Optimel Yoghurt Griekse Stijl Kers. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Klene Muntdrop Suikervrij, RAKET ROCKET Glace à l'eau RAKET ROCKET, Biscotti. more...
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2084 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 8 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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