Weigh In record (no journal entry) for 17 June 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 75.46g | Prot: 126.90g | Carbs: 265.80g.
Breakfast: Zwan Jamón de Pavo Virginia , Bimbo Pan Integral Cero Cero, Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada Light, Plátano, Huevo. Lunch: Espaguetis con Salsa de Tomate sin Carne, Frijoles Cocidos, Tortillas de Maíz, Carne Asada. Dinner: Lala Leche Deslactosada Light, Chilaquiles, Huevo, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Avena Rivero Avena en Hojuelas, Lala Leche Deslactosada Light, Plátano. more...
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Losing 0.7 kg a Week
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FlavioAcChi's Weight History
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