Weigh In record (no journal entry) for 17 June 2022
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 48.08g | Prot: 106.32g | Carbs: 195.21g.
Breakfast: Banana da Terra, Ovo Frito sem Gordura, Ritter Geleia de Pimenta Vermelha, Panco Pão de Milho, Marita Café 3.0, Vigor Requeijão Cremoso Light, Queijo Branco. Lunch: Sadia Mussarela, Ovo Frito sem Gordura, McCain Batata Tradicional, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Bold Snacks Bold Brownie & Crispies, Feijão Preto Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado). Snacks/Other: Qualimax Cacau em Pó 100%, Growth Supplements Whey Protein 80% Chocolate, Banana, Hershey's Special Dark 60% de Cacau, Quaker Farelo de Aveia. more...
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Losing 0.1 kg a Week
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TatianeNas's Weight History
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