Weigh In record (no journal entry) for 18 June 2022
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77.9 kg
Lost so far: 8.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 48.54g | Prot: 65.82g | Carbs: 168.50g.
Breakfast: Maritozzo. Lunch: Fileni Cotolette di Pollo con Spinaci , Mais Giallo (Intero, Sgocciolato, in Scatola), Asdomar Tonno all'olio d'oliva (Sgocciolato), Zucchine Cotte, Gioie di Gusto Spatzle Agli Spinaci. Dinner: Roberto Grissini Torinesi, Insalata Mista Verde, McDonald's Big Mac. Snacks/Other: Tropicana Arancia. more...
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Losing 0.1 kg a Week
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