Weigh In record (no journal entry) for 18 June 2022
|
77.9 kg
Lost so far: 8.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 48.54g | Prot: 65.82g | Carbs: 168.50g.
Breakfast: Maritozzo. Lunch: Fileni Cotolette di Pollo con Spinaci , Mais Giallo (Intero, Sgocciolato, in Scatola), Asdomar Tonno all'olio d'oliva (Sgocciolato), Zucchine Cotte, Gioie di Gusto Spatzle Agli Spinaci. Dinner: Roberto Grissini Torinesi, Insalata Mista Verde, McDonald's Big Mac. Snacks/Other: Tropicana Arancia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|