Freeaselie's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

57.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

114 kcal

Fat: 0.12g | Prot: 0.50g | Carbs: 28.38g. Breakfast: Вода с Лимоном, Вода. Lunch: Говяжий Бульон. Dinner: Имбирный Чай. Snacks/Other: Сады Придонья Пюре Яблоко Груша Слива, Coca-Cola Кока Кола . more...

1460 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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Freeaselie's Journal, 18 Jun 22

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Freeaselie's Weight History