Weigh In record (no journal entry) for 17 June 2022
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85 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.24g | Prot: 70.17g | Carbs: 103.38g.
Breakfast: Café, Laranjas. Lunch: Sumo de Limão, Alhos Franceses, Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Continente Mochi Cheesecake, Molho de Soja, Saqué, Ovo Mal Cozido, Cerejas Bing. more...
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Losing 0.7 kg a Week
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