Maxdata's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

87.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1461 kcal

Fat: 82.05g | Prot: 53.83g | Carbs: 147.79g. Breakfast: Apfelsinen, Kaffee. Lunch: Champignons Frisch, Kohlrabi, Karotten, Sellerie, Olivenöl, Géramont Weichkäse. more...

2709 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 1.4 kg a Week

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Maxdata's Journal, 18 Jun 22

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Maxdata's Weight History