Weigh In record (no journal entry) for 18 June 2022
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 90.52g | Prot: 99.74g | Carbs: 181.70g.
Breakfast: MinusL Skyr nach Isländischer Art, My Muesli 20% Protein Choco Crunch. Lunch: Mövenpick Vanilla Chocolat, Speiseeis, Granny Smith Äpfel, Hengstenberg Knax Gewürzgurken, Gut & Günstig Edle Matjesfilets, Edeka Ackergold Drillinge, REWE Bio Schmand 24% Fett, Berchtesgadener Land Sauerrahm. Dinner: Olivenöl, Rote Zwiebeln, REWE Bio Weizenvollkorn-Toastbrot, Rote Paprika, Grüne Paprika, Gelbe Paprika, ORO di Parma Tomaten Passiert mit Kräutern, Meggle Mediterranes Brot, Escal King Prawns. more...
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Gaining 1.8 kg a Week
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