mendeshek's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

66.3 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

1993 kcal

Fat: 91.34g | Prot: 109.83g | Carbs: 175.37g. Breakfast: Русская Нива Медовик Классический, Жареная или Запеченная Курица, Кофе. Lunch: Бургер Кинг Картофель Фри, Жареная или Запеченная Курица, Чай. Snacks/Other: Smartbar Протеиновый Батончик с Шоколадом, Smartbar Батончик с Высоким Содержанием Белка, Чай. more...

1935 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mendeshek's Journal, 18 Jun 22

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