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34
晚餐蛋d3
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67 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 55.71g | Prot: 76.68g | Carbs: 181.80g.
Breakfast: 麥當勞 (McDonald's) 豬肉雙蛋堡, MOS 冰紅茶(L). Lunch: 樂事 (Lay's) 雞汁洋芋片, 雞腿便當. Dinner: 地瓜, 水煮蛋. more...
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Losing 4.9 kg a Week
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liya0827's Weight History
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