Weigh In record (no journal entry) for 18 June 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 42.14g | Prot: 106.04g | Carbs: 230.13g.
Breakfast: Herbalife Herbal Aloe Concentrate, Teh Herbal (Selain Chamomile, Buatan), Pisang, Herbalife Shake Chocomint. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pisang, Herbalife Mix Fiber, Herbalife Shake Chocomint. Snacks/Other: Indomaret Selai Coklat, Palmia Margarin, Roti Panggang, Sari Roti Roti Tawar (2), Kit Kat Coklat, Roma Sari Gandum. more...
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1859 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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coach_yenny's Weight History
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