Weigh In record (no journal entry) for 18 June 2022
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 59.00g | Prot: 61.61g | Carbs: 200.16g.
Breakfast: Plain Muffin, Coffee with Milk and Sugar. Lunch: Plain Muffin, Woolworths Sweet BBQ Puffs, Clover Sliced Cheddar Cheese, Lettuce, Albany Superior White Bread, Fried Egg, Coffee with Milk and Sugar. Dinner: Lettuce, Woolworths Classic Beef Boerewors, Ace Mealie Meal. more...
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Losing 2.1 kg a Week
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GIGABA RSA's Weight History
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