Weigh In record (no journal entry) for 18 June 2022
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95 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 54.04g | Prot: 93.54g | Carbs: 218.60g.
Breakfast: Yeşil Biber, Dereotu, Nane, Maydanoz, Doğal Peynir, Haşlanmış Yumurta, Salatalık, Kırmızı Domates, Kepekli Ekmek, Limonlu Su. Lunch: Eti Lifalif Yulaf Ezmesi, Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Su. more...
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2612 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, yürüyüş bandı - 15 minutes, Weight Training (moderate) - 20 minutes, eliptik - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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