Weigh In record (no journal entry) for 18 June 2022
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88.6 kg
Lost so far: 16.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 109.45g | Prot: 98.53g | Carbs: 162.17g.
Breakfast: Appelsientje Sinaasappel Extra Vruchtvlees, Beemster Jong Belegen Kaas, Plus Rosbief Vers uit Eigen Grill, Pistolet, Koffie met Melk. Lunch: Lord Nelson Citroen Thee, AH Stevig Meergranen Brood, Kappertjes, AH Rundertartaar, AH Gesneden Uien. Dinner: Rode Tafelwijn, AH Kernhem 60+, Melkan Roomboter Ongezouten, Jumbo Stokbrood Wit. Snacks/Other: Aldi Grootmoeders Gehaktbal, Martini, Royal Club Tonic, Lord Nelson Citroen Thee, Waterijsje. more...
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Losing 0.7 kg a Week
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Rooijsche's Weight History
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