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Day 140 (14)
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61.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.97g | Prot: 49.80g | Carbs: 163.04g.
Breakfast: Coffee with Milk, Bakali Rice Cakes, The Laughing Cow Cream Cheese Wedge, Chicken Rissoles. Lunch: Pawpaw, Lasagna with Chicken or Turkey and Spinach, Avocados . Dinner: Pizza with Meat. Snacks/Other: Nature Valley Biscuit Choco Hazelnut , Bakers Blue Label Marie Biscuit, Willards Flings. more...
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steady weight
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