Day 142 (16)
|
62.1 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 28.95g | Prot: 38.53g | Carbs: 183.24g.
Breakfast: Bakers Blue Label Marie Biscuit, Bovril Beefy, Bakali Rice Cakes, The Laughing Cow Medium Fat Cheese Spread, Coffee with Milk, Honey . Lunch: Stork Country Spread Medium Fat, White Bread , Bovril Beefy. Dinner: Fettuccine Alfredo, Woolworths Potato Bake , Rump Steak. Snacks/Other: Chocolate Wafers , Ace Instant Porridge, Guavas . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|