Weigh In record (no journal entry) for 18 June 2022
|
80.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
3935 kcal
|
Fat: 153.95g | Prot: 148.84g | Carbs: 366.99g.
Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Drożdżówka z Serem, Pudliszki Ketchup Pikantny, Kraina Wędlin Szynka Konserwowa, Tesco Mozzarella Light, Chleb. Dinner: Banan, Sos Czosnkowy, Musztarda, Pudliszki Ketchup Pikantny, Chleb, Tarczyński Kabanosy Drobiowe, Kiełbasa z Grilla. Snacks/Other: Milka Czekolada Mleczna, Kasztelan Piwo, M&M's M&M's, Lajkonik Paluszki. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|