Weigh In record (no journal entry) for 18 June 2022
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 101.56g | Prot: 89.29g | Carbs: 157.84g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate para Untar, Casa Grande de Xanceda Queso Cremoso Ecológico , Huevo, Tortas de Arroz Integral Multicereales. Lunch: Hacendado Chocolate Negro 85% (8g), Plátano, Arándanos, Almendras, Hacendado Yogur Natural, GutBio Tempeh de Soja Macerado, Goya Leche de Coco, Berenjena, Tomates, Pimientos Verdes, Cebolletas o Cebollas de Primavera. Dinner: Nachos de Carne de Res, Frijoles y Queso, Taquitos de Carne, Margarita. more...
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Losing 0.2 kg a Week
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