Weigh In record (no journal entry) for 18 June 2022
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 77.94g | Prot: 63.53g | Carbs: 199.03g.
Breakfast: AH Lekker op Brood, AH Krentenbol, AH Goudse Kaas Belegen 48+. Lunch: AH Filet Americain Mager, Volkoren Brood. Dinner: AH Kipgehakt Naturel, Tomaten, Merza Geroosterde Rode Paprika, AH Zongedroogde Tomaten in Olie met Kruiden, Santa Maria Original Wrap Tortilla, Euro Shopper Geraspte Pittige Kaas 45+, Ijsbergsla, AH Salsasaus Wrap. Snacks/Other: Aldi Eierwafel, AH Eierkoek (50g), AH Smeuïge Pindakaas, Jumbo Hagelslag Puur, Magnum Mini White, Appel, Jumbo Pittige Chorizo, OLA Raket Ijsje. more...
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2135 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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