Weigh In record (no journal entry) for 18 June 2022
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 6.39g | Prot: 32.98g | Carbs: 55.87g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mango, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Milk. more...
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Losing 0.7 kg a Week
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nidhibhayani's Weight History
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