Weigh In record (no journal entry) for 18 June 2022
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 54.95g | Prot: 194.27g | Carbs: 355.81g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Gran Turchese Biscotti, I Tesori Del Forno Biscotti Oswego, Petto di Pollo, Carne, Pane Italiano, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%. Dinner: Simply Market Grana Padano, Uovo, Aia Albume d'uovo Pastorizzato, I Tesori Del Forno Biscotti Oswego, Pane Italiano. Snacks/Other: Conad Crackers Olio e Rosmarino, Quaker Cruesli Frutta Secca, Pesca, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Whey 104, Banana, Pavlakis Yogurt Greco 0%, Alplì Pro 20, Pavlakis Yogurt Greco 0%. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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