Weigh In record (no journal entry) for 18 June 2022
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53.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 72.50g | Prot: 84.14g | Carbs: 156.01g.
Breakfast: Campiello Novellino senza Zucchero Aggiunti, Valsoia La Crema, Conad Yogurt Greco Bianco Magro 0%. Lunch: Olio Extra Vergine di Oliva, Morpol Salmone Norvegese Affumicato, La Molisana Quadrotto. Dinner: Milka Cioccolato con Nocciole, Pane Bianco, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Muller Mousse Proteica al Cioccolato . more...
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steady weight
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chiamarf's Weight History
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