Weigh In record (no journal entry) for 18 June 2022
|
70.9 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 104.15g | Prot: 113.16g | Carbs: 92.61g.
Breakfast: Uno Tam Buğday Ekmek, Tombik Piliç Kokteyl Sosis, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Fırında Patates, Süt Reçeli, Beyaz Şeker (Toz veya Küp), Dana Eti Sosis. Lunch: Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Yapraklı Marul. Dinner: Fasulye kapama, Tavuk Şiş. Snacks/Other: Gün Kurusu, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı, Beypazarı Sade Maden Suyu, Ancora Nar Suyu. more...
|
|
2174 kcal
|
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemyyy's Weight History
|