Weigh In record (no journal entry) for 18 June 2022
|
89.8 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 58.33g | Prot: 34.10g | Carbs: 148.69g.
Breakfast: Domatesler, Yeşil Zeytin, Sade Fransız Tostu. Dinner: Çoban Salatası Sosu, Çoban Salatası, Haşlanmış Mısır. Snacks/Other: Yer Fıstığı, Nescafe 3 Ü 1 Arada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|