Weigh In record (no journal entry) for 18 June 2022
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 36.63g | Prot: 35.02g | Carbs: 97.87g.
Breakfast: Простоквашино Сметана 15%, Добрыня Манты Сибирские. Lunch: O'Zera Шоколад Dark & Orange 55%. more...
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Losing 3.9 kg a Week
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