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anita gangga
Journal
18 Jun 22
anita gangga's Journal, 18 Jun 22
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Weigh In record (no journal entry) for 18 June 2022
58.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2022:
1020 kcal
Fat: 46.52g | Prot: 50.73g | Carbs: 98.21g.
Breakfast:
Nasi Putih, Bamboe Bumbu Balado, Hati Ayam, Ampela, Pepes Tahu.
Lunch:
Bakso Daging Sapi, Mie Ayam.
Snacks/Other:
Roma Sari Gandum Sandwich Peanut Butter (3), Singkong Rebus.
more...
1764 kcal
Exercise:
10000 - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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anita gangga's Weight History
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