Weigh In record (no journal entry) for 18 June 2022
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 24.88g | Prot: 20.24g | Carbs: 82.39g.
Breakfast: Buah Pir, Quaker Oat, Frisian Flag Susu Low Fat. Dinner: Tumis Oncom, Perkedel Jagung, Urap, Telur Ceplok, Nasi Merah. more...
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Losing 0.5 kg a Week
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fayzaptrn's Weight History
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