Weigh In record (no journal entry) for 18 June 2022
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142.5 kg
Lost so far: 12.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 32.46g | Prot: 54.17g | Carbs: 106.41g.
Breakfast: Вареное Яйцо, Черешня, Нектарин. Lunch: Черешня, Нектарины, Огурец (с Кожурой), Говядина Постная. Dinner: Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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