Weigh In record (no journal entry) for 18 June 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.43g | Prot: 61.86g | Carbs: 132.69g.
Breakfast: Coop Sciroppo d'acero, Daily Bread Waffeln, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Nattura Piadina Proteica, Leerdammer Emmental, Prosciutto Cotto, Pizza Bianca, Frittata di Uova. Dinner: Muller Yogurt Magro Proteico Caffè. Snacks/Other: Fichi, Ciliegie, Caffè Espresso, Parè Sfogliatine di Parmigiano Reggiano. more...
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1645 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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