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fer180
Journal
17 Jun 22
fer180's Journal, 17 Jun 22
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Weigh In record (no journal entry) for 17 June 2022
64.8 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
719 kcal
Fat: 22.21g | Prot: 23.52g | Carbs: 110.58g.
Breakfast:
Tortillas de Maíz, Nopales, Huevo (Entero).
Lunch:
Gomitas, Trident Chicle, Sandía, Guayaba.
Dinner:
Frijoles Refritos, Knorr Arroz con Tomate, Quaker Galletas de Avena con Manzana y Canela.
more...
170 kcal
Exercise:
Running - 6/mph - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 7 kg a Week
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fer180's Weight History
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