Weigh In record (no journal entry) for 18 June 2022
|
86.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 32.68g | Prot: 113.63g | Carbs: 69.86g.
Breakfast: Energy Diet Кофе. Lunch: Energy Diet Коктейль Шоколад с Апельсином, Огурец (с Кожурой), Помидоры. Dinner: Краб. Snacks/Other: Брокколи с Яйцом, Баклажан Салат с Хрустящими Баклажанами, Energy Diet Капучино. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|