Weigh In record (no journal entry) for 15 August 2014
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60.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 46.06g | Prot: 78.30g | Carbs: 202.14g.
Breakfast: Café com Açúcar, Queijo Branco, Panco Pao de Forma Premium. Lunch: Flormel Cocada Ao Leite, Dr. Oetker Bolo de Leite, Sabor Light Frango a Parmegiana, Arroz Branco. Dinner: Tang Suco de Laranja, Sadia Mussarela, Sadia Apresuntado, Panco Pão de Forma Premium, Sopa de Legumes com Carne. Snacks/Other: Nescafé Tradicional, Queijo Branco, Panco Pão de Forma Premium, Kobber Granola De Cereais, Banana Prata. more...
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1723 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nilceregina's Weight History
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