graesthetic's Journal, 18 Jun 22

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Weigh In record (no journal entry) for 18 June 2022

49.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2022:

834 kcal

Fat: 35.64g | Prot: 51.12g | Carbs: 79.79g. Breakfast: Palm'frutt Kurma, Fried Egg, Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Cucumber, Fried Egg, Alfamart Nasi Merah. more...

1208 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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graesthetic's Journal, 18 Jun 22

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graesthetic's Weight History