|
34.9
一餐吃450卡，運動20分鐘
認真紀錄飲食，
早午吃8，晚吃10
8:30喝美式1杯
晚餐固定吃蛋2，地瓜1條
到月底看看
|
67.7 kg
Lost so far: 0.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 54.77g | Prot: 66.26g | Carbs: 195.12g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡, 7-11 冰濃粹美式咖啡. Lunch: 7-11 雙寶便當, 福義軒 純鮮乳餅. Dinner: 全家 夯地瓜, 7-11 茶葉蛋. Snacks/Other: 樂事 (Lay's) 自然滋味海鹽味洋芋片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|