Weigh In record (no journal entry) for 17 June 2022
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 113.99g | Prot: 253.42g | Carbs: 339.97g.
Breakfast: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria. Lunch: Tesco Mozzarella Light, Szynka, Chleb. Dinner: Kebab, Level Up Level Up, Żabka Hot Dog. more...
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Gaining 1.1 kg a Week
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