Weigh In record (no journal entry) for 17 June 2022
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82.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 45.97g | Prot: 244.57g | Carbs: 232.62g.
Breakfast: Milbona High Protein Quark-Creme Himbeere, ESN Isoclear Peach Iced Tea. Lunch: Mirácoli Tomate Knoblauch, Barilla Fusilli, Purland Rinder Hackfleisch Light. Dinner: Kartoffelbrei, Almare Wildlachsfilet Provencal, Tomaten, Reibekäse, Edeka Protein Wraps, Hähnchenbrustfilet. Snacks/Other: More Nutrition Brownie Bowl. more...
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Losing 0.9 kg a Week
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zKlayzer's Weight History
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