Weigh In record (no journal entry) for 15 August 2014
|
101.0 kg
Lost so far: 3.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 67.14g | Prot: 54.82g | Carbs: 139.75g.
Breakfast: Raisins, Manitoba Harvest Hemp Hearts, Quaker Quick Oats, Brown Sugar. Lunch: Becel Margarine, White Bread, Quiznos Broccoli Cheese Soup (Large). Dinner: Cheddar Cheese, Vegetable Beef Soup (Home Recipe), Light Sour Cream. Snacks/Other: Second Cup Matcha Green Tea Chiller with Skim Milk, Dry Roasted Salted Peanuts. more...
|
Losing 3.8 kg a Week
|
|
rockstar420's Weight History
|