Weigh In record (no journal entry) for 17 June 2022
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99.3 kg
Lost so far: 13.7 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.35g | Prot: 92.01g | Carbs: 146.44g.
Breakfast: Everyday Tafelzoetstof, Orange, AH Pitloze Witte Druiven, 365 Verse Kaas Mager. Lunch: Guylian Chocolade Zeevruchten, Leerdammer Lightlife, Boni Gevogelte Kookworst, Whole Wheat Bread, Parma Jambon de Parme. Dinner: Olive Oil, Delhaize Stoomzakje Sluimererwten Courgette Paprika, Delhaize Sojascheuten, Delhaize Kippenburger. Snacks/Other: Nectarine. more...
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Gaining 0.9 kg a Week
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