Weigh In record (no journal entry) for 14 June 2022
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70.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 107.45g | Prot: 87.04g | Carbs: 113.13g.
Breakfast: Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn , Scrambled Egg (Whole, Cooked) , Calavo Avocado, Cheddar Cheese , Siete Chickpea Flour Tortilla. Lunch: Snak Club Raw Almonds. Dinner: Cottage Cheese , Mustard, Ketchup , Cooked Sauerkraut, Nathan's Famous Angus Beef Franks. Snacks/Other: Hemp Original Unsweetened, Naked PB, Kale, Sweet Cherries (Queen Anne, Bing), Dried Prune, Natierra Organic Dried Mango Cheeks. more...
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1788 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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