Weigh In record (no journal entry) for 17 June 2022
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 29.50g | Prot: 42.00g | Carbs: 136.00g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Sunkist Sparkling Lemonade, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 1.1 kg a Week
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