Weigh In record (no journal entry) for 15 August 2014
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71 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 98.05g | Prot: 78.92g | Carbs: 352.36g.
Breakfast: Bananas, Dried Pears (Sulfured, Uncooked), Dried Fig. Lunch: Apple Pie (Two Crust), Whipping Cream, White Rice (Short-Grain, Cooked), Beef Meatballs. Dinner: Beef Empanadas, Beer, Cheese Pizza. Snacks/Other: Coffee with Milk. more...
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2699 kcal
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Exercise:
Softball - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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