Weigh In record (no journal entry) for 17 June 2022
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.69g | Prot: 67.94g | Carbs: 122.47g.
Breakfast: Bawang Putih, Kecap Asin (Kedelai), Saori Saos Tiram, Daun Bawang, Bimoli Minyak Goreng, Telur, Quaker Instant Oatmeal. Lunch: Nasi Putih, Perkedel Kentang, Kikkoman Gochujang, Bawang Putih, Bawang Bombay, Dada Ayam, Sawi Putih. Dinner: Teh Manis, Pempek Kapal Selam, Pempek, Ceker. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Incofood Maxcreamer, Kopi (Bubuk Instan). more...
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Losing 9.1 kg a Week
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febriaflorensa's Weight History
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